Get your hands on a free baked bar from Belvita. This latest release from the popular breakfast and snack bar company contains five whole grains for a soft yet crunchy experience. To claim, you need to enter your location. When it is cloudy in your local area, you have the chance to claim the freebie. Available until 30th May 2021.
Here, you can obtain a free voucher that you can exchange for a free tub of Icelandic-style Skyr from Müller. This delicious, low-fat snack can be eaten at any time of the day. It contains 14g of protein per pack. To claim, register and print off the voucher, then present this in-store for the freebie.
Register for the “Brewhouse & Kitchen” e-mail newsletter to claim a free birthday beer from the popular gastro pub chain. You’ll need to become a member at least 3 weeks before your actual birthday in order to qualify for the freebie. To get started, visit their home page, then scroll down and complete the registration.
As part of the Aperol Spritz “Together Again” campaign, you can claim two free Aperol Spritz cocktails. Please note: you are required to purchase the drinks first, then claim the money back by uploading an image of your receipt. A total of 100,000 cocktails are up for grabs. The promotion is available until 31st August 2021. For ages 18+.
Sign-up for Hotel Chocolat’s “VIP.Me” rewards scheme (it’s free) to be eligible for a free chocolate treat on your birthday. If this sounds tasty and delicious, there’s even more. You will also gain entries into regular, exclusive competitions for a chance to win chocolate prizes! Plus you can gain discounts on products in-store.
In this offer, you can claim a free hot drink at participating McDonald’s restaurants. Just download and register for the “My McDonald’s” smartphone app (available on Android and iPhone devices) to claim. You can select from any coffee, tea, and hot chocolate on the McCafé menu. This promotion ends on 5th July 2021.
Here’s a popular dining club, where you can claim superb discounts at thousands of restaurants throughout the UK. This also includes takeaway deliveries at participating outlets. With Tastecard, you can get up to 50% money-off, plus 2-for-1 discounts as and when available. Sign-up for a free 3-week trial by completing the online registration.
A new food freebie, courtesy of popular Italian restaurant, Franco Manca. Take part and you could win 1 of 1000 sourdough pizzas every month. This giveaway is available until the widespread re-opening of restaurants across the UK. You can participate until restaurants are back open, or before the closing date of 31st May 2021.
Here’s a great freebie for chocolate fans! Lindt are giving away free bars of chocolate at their participating highstreet stores. Just follow Lindt on Instagram, then show the offer post to a cashier. You can claim a free 38g bar of Lindor chocolate, subject to availability. Please note: you will need to create an Instagram account if you haven’t done so already.
Sign-up to become a member of the Pukka Herbs Collective to claim a complimentary tea sample, plus personalised wellbeing hints and tips to help you lead a better life. This also includes access to a digital sleep diary. Joining the Collective also means you'll get first pick of any future giveaways. To claim, just complete the easy online registration.
Do you like KFC? Then download the KFC app or sign-up online to become a KFC rewards member. This entitles you to exclusive rewards and offers as and when available, plus 2 free hot chicken wings (or an alternative side order) upon registration. You can also earn loyalty points on your purchases, redeemable for additional free sides.
Register to become a member of myWaitrose and once you receive the membership card, use this to claim a free hot drink at participating Waitrose stores throughout the UK. You can select from drinks like Americano, Cappuccino, Latte, Tea, and Mocha. No purchase is necessary, although the store requires you to bring your own reusable cup. Restricted to self-service drinks machines only.
Get a free Original Glazed doughnut by becoming a member of Friends of Krispy Kreme. This free membership club gives you access to free stuff at participating outlets. All you have to do is register for their e-mail newsletter. Other exciting offers are available from time to time.
Sign-up for the “Eat Natural Community” for a chance to test out new cereal bar and granola products before they’re released to the public. Registering also gives you access to nearby “Eat Natural” sponsored events dedicated to healthy eating and fitness. Apply to become an “Eat Naturalist” by completing the easy form. If you are lucky, you will be asked to provide feedback on sampled products.
Like visiting Taco Bell? Here, you can claim a free Crunchy Taco. Just register for Taco Bell’s loyalty club by downloading their smartphone app (available for Android and Apple iOS). Additional rewards are available as you accumulate more points. You’ll also be entitled to other goodies and exclusives as and when available.
Sign-up at O’Neill’s to claim a voucher, redeemable for a free welcome drink at the popular Irish-themed pub chain. You can select from a free pint of beer, a soft drink, or a glass of wine. By completing the registration, you’ll also be entitled to more goodies and exclusive giveaways as and when available. Registration only takes a minute or two of your time.
Not quite a freebie, but a great offer nonetheless. This healthy snack food company are offering your first box of tasty nibbles for only £2. There’s over 100 exciting snacks available at Graze. And they’re all nutritionist-approved and delivered directly to your door. Customise your own selection today. Please note: a credit card is required to take advantage of this offer (but you can cancel at any point without extra charges).
Register to become a Booths membership card holder and you’ll be entitled to a free slice of cake when it’s your birthday (upon the purchase of a drink in the cafe). As a card member, you also get additional benefits, such as unlimited half price hot drinks, a weekend newspaper benefit, discounts on afternoon tea, and more.
Here’s a free drink offer from Browns Brasserie & Bar (locations across the UK). For a chance to claim a free Pineapple Daiquiri cocktail, become a Friend of Browns by registering for their e-mail newsletter service. This provides you with exclusive news, vouchers, and access to any future freebies as and when available.
If you enjoy eating at Gourmet Burger Kitchen (GBK), you can claim free rewards by downloading their smartphone app. This includes free side orders, birthday freebies, loyalty bonuses, and more. Extra features include full menu access and instant phone ordering. Just download the app and complete the registration.
Register for the Crêpeaffaire Club by downloading their popular smartphone app. This entitles you to a free crêpe on your birthday. The app also provides a loyalty scheme, where you can gain extra free goodies, including future freebies and prize draw entries. Over 15 Crêpeaffaire outlets are available in the UK.
Download the Ember Inns smartphone app to be entitled to a free welcome drink. You’ll also be eligible for other free food and drink offers when available, including freebies on your birthday. The app even lets you collect loyalty rewards, redeemable for free side orders and various other goodies. Available for Android and Apple iOS mobile devices.
Download the All Bar One app to your smartphone to gain a free welcome drink. You can also earn other rewards as and when available. Features include access to the latest menus, table reservations, a wine library, and loyalty rewards. The app is available for Android and Apple devices.
Claim a free kids meal at Giraffe, the popular restaurant chain. This offer is valid upon the purchase of any main meal. Just complete the short form on the offer page to download a voucher. Show this at the time of your order to claim. Please note: kids breakfast is not included. A few other terms and conditions apply.
With this smartphone app called Refill, you can find free water refill stations across the UK. Instead of buying a new water bottle when out and about, you can save money and reduce plastic waste. The app is user-friendly and allows you to quickly search for businesses offering free refills. Available for Android and Apple devices.
Sign-up to become a member of the T2 Tea Society to join a community of tea lovers. You’ll get free treats throughout the year, special access to events, a free birthday brew, and more. Sounds good? Registration is fast and easy. Enjoy!
Ed’s Easy Diner, the fun and quirky 1950s-style diner is offering you a free milkshake on your birthday. Besides this, the company offers regular freebies throughout the year. Just complete the registration to become a member of “Ed’s Club”, which entitles you to a free starter or dessert (upon the purchase of a main meal), plus a free birthday treat.
Sign-up for the 1783 Club to receive a complimentary free gift from the Schweppes drinks brand. This includes money-off vouchers and other periodic surprises. The 1783 Club allows you to stay in touch with the latest drinks trends. The club also provides tasty recipes for cocktails (ideal for impressing family and friends at parties). Complete the short registration to become a member.
Here, you can request a free pack Redbush Tea from the Redbush Tea Company. If you haven’t requested a sample before, they will send you a free taster of Original Redbush, Redbush Citrus, and Redbush Chai (three tea bags). All varieties are caffeine-free and incredibly tasty, especially when combined with fruit juice or similar.
Sign-up to the Las Iguanas e-mail newsletter to qualify for a free treat on your birthday. The Latin American restaurant chain also provides regular discounts and promotions to subscribers. Please note: the birthday treat can vary depending on the season, but typically includes a free drink, a free dessert, or (in some cases), a completely free meal.
Here, you can order free tickets to The Allergy & Free From Show, Europe’s largest free-from event in London, Liverpool, and Glasgow. Fill out the short form to obtain free, printable event tickets.
Sign-up for the Benugo newsletter to be eligible for a free coffee at the popular London-based restaurant chain, plus a free treat when it’s your birthday. You can claim a free coffee at over 15 locations across the capital.
Register for the Barburrito loyalty scheme to get a free burrito on your birthday. This loyalty card scheme from the popular Mexican food restaurant also entitles you to accumulate points on your purchases, redeemable for future discounts.
Sign-up to MyPizzaExpress, the Pizza Express member club, to get a free surprise on your birthday, plus exclusive discounts and offers throughout the year. This service also provides the latest news and menu updates.
If you eat out on a regular basis, check out this member deal from Beefeater Grill, where you can earn rewards for signing up to The Reward Club. This loyalty scheme also entitles you to a free treat when it’s your birthday. Obtain a card from your local restaurant, then activate online to complete the registration.
Register for Greggs Rewards, a loyalty scheme from the high-street bakers, to get access to regular freebies, prize draws, plus a free birthday treat. Just download the smartphone app to enjoy all these benefits. It comes highly recommend if you’re a regular customer of Greggs.
Are you a fan of the popular TGI Fridays restaurant? Download the new app to your smartphone and you’ll be entitled to a free appetiser on your next visit. The app also lets you manage your loyalty rewards (ideal if you’re a regular visitor).
Food and drink are in high demand here at FreebieList.com. Whether doughnuts, tea bags, coffee, or a voucher for a complimentary starter or cocktail, everyone enjoys delicious free food. Many of the offers we feature are available to redeem in person at restaurants throughout the UK. However, we often see samples of food, which can be delivered by post to your doorstep. Read the FAQs below for more info.
There’s a plethora of food and drink freebies up for grabs online. This includes free starters and desserts, hot drinks, sweets, and lots more besides. Most large restaurant chains offer freebies at different points during the year. And many of these operate loyalty schemes where you can claim free stuff on your birthday. It is worth noting that a few of our offers require the purchase of a main meal. If this is the case, we mention this in our description text.
From time to time, we include offers that get delivered directly to your home. But these samples often get snapped up quickly. While the vast majority of food freebies require you to claim in person, there are a few that do arrive by mail. Typically, when a company launches a new product, they distribute a limited supply of samples. Keeping an eye on this page and subscribing to our newsletter will ensure you gain first pick.
Yes. In fact, many of our food and drink offers can be redeemed in restaurants, eateries, and bars. In most cases, you will need to claim a voucher, redeemable for a particular promotional offer. Examples include a free drink, starter, dessert, kids meal, or otherwise. Nearly all restaurants accept digital and printed vouchers.
Several companies will serve you a birthday treat if you subscribe to their loyalty or membership scheme. Usually, this is just a case of subscribing to an e-mail newsletter or downloading the company app. Large chains like Greggs, Barburrito, Las Iguanas, and TGI Fridays are among those offering birthday freebies.
It is easy to keep updated with the latest food and drink samples. First, we recommend you visit this page regularly to see our new listings. We update on a regular basis as and when new offers become available. Secondly, subscribe to our freebie newsletter for a roundup of our latest offers. You can also follow us on social media to gain instant alerts.