Free Health & Fitness Stuff

  • In this category, you'll find a collection of health and fitness-related freebies for the UK. Including health checks, personal hygiene products, gym passes, and more.
  • Free gym passes are extremely popular and let you test-drive a provider before committing to a membership. It’s a great way to try before you buy.
  • If you find any outdated links, or if you want to suggest a freebie for inclusion in this section, please contact us.
new Total Fitness

Free Day Pass for Total Fitness

Here, you can register for a free 1-day gym pass for Total Fitness. If you want to try out this popular chain of gyms before committing to a membership, just follow the instructions. Most Total Fitness locations are situated in the North West of England, especially along the M62 corridor, with a few elsewhere. Each provides excellent facilities, exercise classes, and personal training to meet your fitness goals.

new The Gym Group

Free Pass for The Gym Group

Ready to get back in the gym and improve your fitness? Then sign up for a free 2-week gym pass for The Gym Group. This provider has over 183 locations throughout the UK. To organise your free 2-week guest pass, follow the instructions on the website. You can use the search feature to find your nearest location.

new Always Platinum Sample

Always Platinum Sample

Here, you can claim a free pack of Always Platinum pads. Four varieties are available to try, including Normal Towel With Wings, Long Plus, Platinum Night, and Secure Night. To claim yours, fill out the short request form. You will receive a discreet parcel by post. Available for the UK and Ireland only.

Salonpas Sample

Free Gel Pain Relief Patch

Claim a free sample of Salonpas, a gel-patch pain relief product made in Japan. Salonpas is a cooling, pain-relieving gel patch for relieving sprains, muscular pain, and backache. To claim yours, simply complete the short online form. The offer is available while stocks last.


Free Acuvue Contact Lenses Trial

If you're thinking of trying contact lenses (or even if you already wear them and want to try a new variety), here you can obtain a free trial of the Acuvue brand. Sign-up, check your e-mail and then print off the voucher and present to a participating optician. Opticians will require a thorough eye examination prior to offering a free trial.


Free TENA Men Samples

TENA are offering a sample of the male variant of their product. To obtain a trial pack of TENA Men for bladder weakness, complete the request process with your details. Please note: there is a limit of one pack per person whilst stocks last.

Free Workout Classes

Free PureGym Workout Classes

Download the PureGym smartphone app to gain access to 100+ free online workout classes, including those for strength, conditioning, and cardio. PureGym is a popular UK fitness provider, perhaps most widely known for their 24-hour fitness centres. Available for Android and Apple iOS mobile devices.

Free Personal Trainer

Free Personal Training Session

This great new offer from Pure Gym will help keep you fit during the COVID-19 crisis. You can claim a free 1-hour online personal training session if you are a member of the fitness group. Follow the steps to locate a personal trainer assigned to your local gym, then follow the instructions to get in touch. If you wish to arrange further sessions, this can also be arranged. Note: sessions are subject to availability.


Free Change4Life Pack

This free kit from the UK government’s Change4Life scheme provides great motivation to cut down on unhealthy food. Sign-up to become a member of Change4Life and you’ll receive free healthy eating tips, family recipes, activities for kids, and other offers. Signing up is easy and only takes a few moments of your time. (England only).

Free SASMAR Lubricant

Free SASMAR Personal Lubricant

On this page, you can request free packs of personal lubricant from SASMAR. You will receive two packs: “Original”, a silicone-based lubricant, and “Classic”, a water-based lubricant. To claim yours, just follow the simple instructions. More details and the full range can be found on the website.

Lights by TENA

Free Lights by TENA Sample

Complete the short online form to request a free sample of Lights by TENA, a new range of products designed to help with bladder weakness. You may select from a number of different varieties, including: Liners Light Liners, Single Wrap Liners, Long Liners, and Long Scented Liners.


Free Staydry Sample

At the Boots website, you can request a free pack of Staydry, a range of products for people suffering from bladder weakness. You can order up to 3 free sample packs for men and women. Choose from Staydry Men Normal Shields, Men Extra Pads, Extra Plus Pads, Maxi Night Pads, and others. Delivery is within 14 days.

Free Specsavers Eye Test

Free Eye Test at Specsavers

Available at participating locations only. Enter your postcode to see if you qualify for a free eye test at Specsavers. If available, simply print off the voucher, ensuring the code remains intact. Present at the time of payment. Please be aware that this offer cannot be used in conjunction with any other promotion.


Free TENA Lady Sample

TENA is giving away free samples of their lady liners, designed for bladder weakness. Select the product you’d like to try, then complete the short online form to claim. Allow around 28 days for delivery. The item arrives in discreet packaging.

Always Discreet

Free Always Discreet Sample

In this latest promotion, you can request a trial pack of Always Discreet, a product for people who suffer from a sensitive bladder. You may select from four varieties, subject to availability: “Liners”, “Small”, “Long” or “Normal M”.


Xercise4Less: Free Day Pass

These days, membership to gyms and fitness centres can be notoriously costly. Not only do most large, recognised chains demand expensive monthly fees, they also demand a minimum contract period – and can also be inflexible when it comes to cancelling. As such, smaller gyms are seeing a resurgence, with many people voting with their feet and saving hard-earned cash by opting for the lesser-known option.

Free Hearing Test

Free Hearing Test at Boots

As part of the Boots “Great Big Hearing Check”, the high-street chemist is offering free hearing tests in participating stores. Book a free appointment online for a 15-minute hearing check up with a qualified Audiologist. Offers on hearing aids are also available.

Nuffield Gym Pass

Free Nuffield 1-Day Gym Pass

Nuffield Health are offering a free health club trial at one of their many fitness centres throughout the UK (approximately 100 locations). Fill out the short form, telling Nuffield your major health and fitness concerns, and you’ll be able to claim a free 12-point health MOT, a custom fitness action plan, expert advice, plus access to online fitness tools.

Lloyds Pharmacy

Free Diabetes Test At Lloyds Pharmacy

Get checked out for diabetes at participating Lloyds pharmacies throughout the United Kingdom. To see if your nearest pharmacy provides this service, enter your town or postcode into the search box. Over one million people have already been tested. Available for ages 16 and above.