Free Health & Fitness Stuff

  • Below you’ll find a collection of health and fitness freebies in the UK. Including health checks, personal hygiene products, gym passes, and more.
  • Free gym passes are popular and let you test-drive a gym before committing to a membership.
  • If you find any outdated links, or if you want to suggest a freebie, please contact us.

Free Change4Life PackFree Change4Life Pack

This free kit from the UK government’s Change4Life scheme provides great motivation to cut down on unhealthy food. Sign-up to become a member of Change4Life and you’ll receive free healthy eating tips, family recipes, activities for kids, and other offers. Signing up is easy and only takes a few moments of your time. (England Only)

Free SASMAR LubricantFree SASMAR Personal Lubricant

On this page, you can request free packs of personal lubricant from SASMAR. You will receive two packs: “Original”, a silicone-based lubricant, and “Classic”, a water-based lubricant. To claim yours, just follow the simple instructions. More details and the full range can be found on the website. (UK Only)

Lights by TENAFree Lights by TENA Sample

Complete the short online form to request a free sample of Lights by TENA, a new range of products designed to help with bladder weakness. You may select from a number of different varieties, including: Liners Light Liners, Single Wrap Liners, Long Liners, and Long Scented Liners. (UK Only)

StaydryFree Staydry Sample

At the Boots website, you can request a free pack of Staydry, a range of products for people suffering from bladder weakness. You can order up to 3 free sample packs for men and women. Choose from Staydry Men Normal Shields, Men Extra Pads, Extra Plus Pads, Maxi Night Pads, and others. Delivery is within 14 days. (UK Only)

Free Specsavers Eye TestFree Eye Test at Specsavers

Available at participating locations only. Enter your postcode to see if you qualify for a free eye test at Specsavers. If available, simply print off the voucher, ensuring the code remains intact. Present at the time of payment. Please be aware that this offer cannot be used in conjunction with any other promotion. (UK Only)

TENA LadyFree TENA Lady Sample

TENA is giving away free samples of their lady liners, designed for bladder weakness. Select the product you’d like to try, then complete the short online form to claim. Allow around 28 days for delivery. The item arrives in discreet packaging. (UK Only)

Lil-Lets SampleFree Lil-Lets Sample

Complete the contact form on the Lil-Lets website to be in with a chance of claiming a free sample pack. You can request a pack of liners, pads, or tampons. Please note: this offer is subject to stock availability. Simply fill out the form and select “Sample Request”. (UK Only)

Always DiscreetFree Always Discreet Sample

In this latest promotion, you can request a trial pack of Always Discreet, a product for people who suffer from a sensitive bladder. You may select from four varieties, subject to availability: “Liners”, “Small”, “Long” or “Normal M”. (UK Only)

Depend SampleFree Depend Product Sample

Click to obtain a sample of Depend Real Fit protective underwear for men and women, a range of products to help those who suffer from bladder weakness. Various sizes are available. Just select your preference and add to cart. The freebie will arrive in discreet packaging. (UK Only)

Xercise4LessXercise4Less: Free Day Pass

These days, membership to gyms and fitness centres can be notoriously costly. Not only do most large, recognised chains demand expensive monthly fees, they also demand a minimum contract period – and can also be inflexible when it comes to cancelling. As such, smaller gyms are seeing a resurgence, with many people voting with their feet and saving hard-earned cash by opting for the lesser-known option. (UK Only)

BootsFree Hearing Test at Boots

As part of the Boots “Great Big Hearing Check”, the high-street chemist is offering free hearing tests in participating stores. Book a free appointment online for a 15-minute hearing check up with a qualified Audiologist. Offers on hearing aids are also available. (UK Only)

AcuvueFree Acuvue Contact Lenses Trial

If you’re thinking of trying contact lenses (or even if you already wear them and want to try a new variety), here you can obtain a free trial of the Acuvue brand. Sign-up, check your e-mail and then print off the voucher and present to a participating optician. (UK Only)

Nuffield HealthFree Nuffield 1-Day Gym Pass

Nuffield Health are offering a free health club trial at one of their many fitness centres throughout the UK (approximately 100 locations). Fill out the short form, telling Nuffield your major health and fitness concerns, and you’ll be able to claim a free 12-point health MOT, a custom fitness action plan, expert advice, plus access to online fitness tools. (UK Only)

Lloyds PharmacyFree Diabetes Test At Lloyds Pharmacy

Get checked out for diabetes at participating Lloyds pharmacies throughout the United Kingdom. To see if your nearest pharmacy provides this service, enter your town or postcode into the search box. Over one million people have already been tested. Available for ages 16 and above. (UK Only)

TENA MenFree TENA Men Samples

TENA are offering a sample of the male variant of their product. To obtain a trial pack of TENA Men for bladder weakness, complete the request process with your details. Please note: there is a limit of one pack per person whilst stocks last. (UK Only)

Subscribe to our Freebie Newsletter!