Sign-up for a free 14-day trial of Calm, a top-rated app with over a million users that aims to help you with sleep, stress, and mindfulness.
The app, which is available on most popular platforms, includes hundreds of sleep meditations, stories, music, and “soundscapes” to ease your anxiety and improve your sleep.
There’s tools you can use for quick stress relief, such as grounding exercises. These are typically 2-minute breathing exercises, but there’s also longer content available in the form of courses.
One of the best things about Calm is that their content is based on clinical research (unlike many other similar providers). The app also features guided videos from industry experts that are well worth checking out.
The Calm website features dozens of blog articles that cover various topics, such as sleep improvement, workplace wellness, and meditation.
And if you run a business, plans are available to help you improve employee wellbeing, mental health and productivity.
To get your free trial, register on their website or download the app. You will need to use your credit card to qualify for the trial (you will not be charged at this point).
If you don’t wish to be placed on a rolling subscription after the trial has ended, be sure to cancel within the trial time period.