Register for a free trial of Headspace, a meditation and sleep app with over 70 million downloads worldwide.
Available for Android and Apple iOS devices, it includes meditations, bedtime sleep sounds, and workouts to help you relax or boost your mood and energy.
The Headspace app is user-friendly and boasts over 500 meditations and workout sessions, suitable for all levels of fitness. It can be particularly useful if you struggle to sleep or have issues with stress and anxiety.
You can opt for a 14-day or 7-day trial, depending on your preferences. There’s also dozens of informative articles on related topics, including meditation, sleep, stress, and mindfulness.
To start your free Headspace trial, visit the link below and then follow the instructions to register.
Please note: you require a credit card to take advantage of this free trial. Cancel within the trial period to avoid being placed on a rolling subscription. If you wish to continue, you will automatically be billed based on your selected plan.